1. Eat 2-3 servings of fruit each day.
2. Eat more whole grains.
3. Schedule in time during the week for relaxing activities.
4. Take a walk on your lunch break.
5. Think positively.
6. Eat a light lunch.
7. Drink more water.
8. Eat 2 types of vegetables with dinner.
9. Call a good friend on the phone.
10. Take the stairs instead of the elevator.
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