Thursday, January 5, 2012

10 Healthy Changes to Make for the New Year

1.  Eat 2-3 servings of fruit each day.
2.  Eat more whole grains.
3.  Schedule in time during the week for relaxing activities.
4.  Take a walk on your lunch break.
5.  Think positively.
6.  Eat a light lunch.
7.  Drink more water.
8.  Eat 2 types of vegetables with dinner.
9.  Call a good friend on the phone.
10. Take the stairs instead of the elevator.

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