Thursday, January 12, 2012

Top 5 Bread Product Picks

Here are 5 products I think are great choices in terms of taste, availability, and nutritional value. Numbers 1-4 are all lower carb options to regular bread.  #5 is a good option for those looking for more fiber who don't like the taste/texture of whole wheat bread.

1.  Flatout Wraps
2.  Arnold Select Sandwich Thins
3.  Thomas' Bagel Thins
4.  Joseph's Oat Bran and Whole Wheat Pita Bread
5.  Pepperidge Farm Whole Grain White Bread


Thursday, January 5, 2012

10 Healthy Changes to Make for the New Year

1.  Eat 2-3 servings of fruit each day.
2.  Eat more whole grains.
3.  Schedule in time during the week for relaxing activities.
4.  Take a walk on your lunch break.
5.  Think positively.
6.  Eat a light lunch.
7.  Drink more water.
8.  Eat 2 types of vegetables with dinner.
9.  Call a good friend on the phone.
10. Take the stairs instead of the elevator.