Wednesday, December 28, 2011

5 Tips to Make Healthy Lifestyle Changes Last

Here are some tips for meeting your healthy New Years resolutions:

Make a list of reasonable and attainable goals
Focus on one goal at a time
Keep food/activity/mood records - try FitDay or MyFitnessPal
Reward yourself for meeting your goals in healthy ways - massage, get your nails done, go hit golf balls
Choose a buddy to help you along the way

Happy New Year!

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