tag:blogger.com,1999:blog-342023132558461002.post4554239077477897381..comments2023-06-23T07:47:50.804-07:00Comments on Eating Smart with Diabetes: Diabetes and milkKate Olsonhttp://www.blogger.com/profile/04425462583783124868noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-342023132558461002.post-35499209497330221302014-06-13T19:31:31.178-07:002014-06-13T19:31:31.178-07:00Please use caution when using Soy products, to kno...Please use caution when using Soy products, to know the facts I am inclosing a link for those interested to go read themselves.<br />Excerpt: Bottom Line: Whole soybeans are rich in micronutrients, but they also contain phytates which block absorption of minerals. Soybeans are very rich in Omega-6 polyunsaturated fatty acids, which can cause problems.<br /><br />http://authoritynutrition.com/is-soy-bad-for-you-or-good/<br /><br />As with everything, know your foods, they arent always what they seem to be. As far as lactose intolerance, it has been found many people cant have it due to the processing, some folks find they CAN drink goats milk that has not been altered. Different breeds produce different tasting milk as well. Pygmy goats are said to taste almost identical to cows milk. And if you can locate a farm, well, the rest is up to you. (remember they cannot sell raw milk for human consumption, but what you do with it after purchase is your business)Anonymoushttps://www.blogger.com/profile/17211684173653841069noreply@blogger.com